Congratulations to all the students who took part in our Sparathon on Sunday! The goal was to raise £430 to pay for travel down to the WKA Scottish Championships. We smashed that goal and raised a total of £440! This was done through hard work, grit and determination as our students completed 100 rounds of […]
We were delighted to welcome students new and old back to training at our brand new Nemesis Premises! We have been overwhelmed by the positive feedback and enthusiasm from students and parents alike. This past year has been completely unique in our lifetimes and is something that we have all at times struggled with. There […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]