Engaging in Martial Arts Offers Numerous Benefits for Mental Well-Being Not only does it improve concentration and focus through precise movements and techniques, but it also promotes discipline and self-control. Martial arts training instils a sense of confidence and inner strength, fostering a positive self-image. The practice of martial arts can reduce stress and anxiety […]
In a world that often challenges us to step out of our comfort zones, the pursuit of confidence becomes a valuable asset. One avenue that consistently proves to be transformative in this regard is the practice of martial arts. Beyond its physical benefits, martial arts fosters a profound sense of self-assurance that extends far beyond […]
Benefits of Consistent Training Consistent training is the key to achieving fitness goals and maintaining overall health and well-being. Whether you are a beginner or experienced athlete, regular physical activity offers a multitude of benefits that can have a profound impact on your life. From improving physical strength and endurance to enhancing mental focus and […]
In a world where stress and sedentary lifestyles dominate, finding an exercise routine that engages both the body and mind is crucial for achieving overall well-being. Kickboxing, a dynamic martial art and fitness regimen, offers a powerful combination of physical exertion and mental stimulation. Beyond the adrenaline rush and learning self-defense techniques, kickboxing provides a […]
What is a Fitness Tracker and How Does it Help You Achieve Your Goals? A fitness tracker is an app on your phone, or watch that measures your workouts depending on the exercise e.g. distance, calories, speed etc. Using this you can start to create a bank of data which you can use to compare […]
On Sunday 10th of April Nemesis Kickboxing Academy Inverurie had their first ever Black Belt Test candidates. Throughout a five hour exam Marley McGregor and Aiden Linklater were tested on their fitness, technical ability and mental strength. The journey for both these martial artists started five years ago at white belt. From that point they […]
Bullying has become an epidemic in recent years. Yes, there have always been bullies, and yes, those bullies have always caused serious and lasting damage to their victims; however, bullying in the 21st century has changed – and not for the better. According to Pacer’s National Bullying Prevention Centre, one in four students has reported […]
Within the blink of an eye we are into March already having had an incredible start to 2022. The New Year has seen new additions to our club’s equipment, staff and students. Firstly one of the most fun and exciting additions to the club has been our 20/20 Armour vests. These allow our students to […]
Congratulations must go to our team of fighters competing in Motherwell at the WKA Scottish Championships. This was the first competition that we had attended since we first went into lockdown. So for some this was the first competition for over two years, and for most of the team this was their first ever competition! […]
Congratulations to all the students who took part in our Sparathon on Sunday! The goal was to raise £430 to pay for travel down to the WKA Scottish Championships. We smashed that goal and raised a total of £440! This was done through hard work, grit and determination as our students completed 100 rounds of […]
We were delighted to welcome students new and old back to training at our brand new Nemesis Premises! We have been overwhelmed by the positive feedback and enthusiasm from students and parents alike. This past year has been completely unique in our lifetimes and is something that we have all at times struggled with. There […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]
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Recent Posts
- 7 Ways martial arts can improve your mental well-being
- Unleashing Confidence through Martial Arts: A Journey of Personal Growth
- The benefits of consistency
- Unleash Your Inner Warrior: The Health and Fitness Benefits of Kickboxing
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